Test your rowing skills with a seated cable row machine (usually a low bench ... Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm.

If you forget to do this, which a lot of new gym-goers do, you wind up trying to row from a position that invites the head of the humerus (your upper arm bone) to get close to the clavicle (your ...

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row machine, which is designed to hold you in place as you perform reps. If you cannot avoid ...