Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

Plus, some of the options out there can be expensive. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right ...

Yoga asanas can help stimulate blood flow, increase oxygen supply, and thus enhance clarity for a productive afternoon. In this article, we take a look at the top 10 simple yet powerful yoga ...