basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners.

Yoga can feel intimidating ... there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs, hips ...

The journey begins with Mountain Pose (Tadasana), a seemingly simple but ... Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on ...

Yoga is an activity that I recommend ... Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect ... and calves. Many beginners feel intense sensation in ...

Yoga can benefit anybody at any ... Move through a few of these. Very easy. Opening the back while stretching the spine. This pose is said to relieve headaches. To help relieve tension in the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Now, I know I can’t be the only yogi beginner ... Child’s pose is my new friend. Whenever I find myself aching at the moment, even when I’m not doing my prescribed yoga session, I adopt ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.