Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai Chi comes in different styles: Beginners may find Yang or Sun style Tai Chi the easiest to start with.

If you have Original Medicare that doesn’t provide coverage for fitness programs, you can begin practicing tai chi by: Practicing these three simple tai chi movements several times a week can ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.