Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso ...

Farmer carries may be one of the most simple standing core exercises ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised ...

Chinta Ramana, Headmaster of a Zilla Parishad High School in Vizianagaram, did a bunch of sit-ups holding his ears in front of his students, questioning his ability to teach them anything.

I still hear the question going around — Are sit-ups bad for you? The answer is no, depending on your unique anatomy, exercise experience, and past or existing injuries. In other words ...

“I don’t rate sit-ups at all,” says Cody Lewin ... It may sound pretty simple, but your core will be working overtime to keep your body upright and to stop it from slumping to one side.

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...