Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 minutes of push-ups daily.

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

Despite being a very basic bodyweight exercise, push-ups remain a staple in muscle and strength-building training programs. Why? Because this simple compound exercise is excellent for pumping up ...

She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...