It's not so simple and there are no guarantees ... and learned a lot about how to transform her mind and body to reach the goals that truly matter. According to The Journal of Alternative ...

So, just how can you improve your peace of mind? Today, we’re sharing some simple things you can do to help achieve a more ...

Is your mind on the go 24/7? Give your brain the break it deserves with these simple mental rest techniques. What comes to mind when you think about the word ‘rest’? For many of us ...