FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Oatmeal is another amazing option for a heart-healthy breakfast, thanks to its fiber-rich content that can help reduce ...

she might opt for a "vegetable juice" or a healthy bowl of cereal with low-fat milk. While it seems quite the ordinary start for an A-lister of Beyonce's stature, the meal is brimming with health ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake ...

It can be tedious tracking exactly what you're eating everyday, so making some simple changes ... for a satisfying morning meal that won't wreak havoc on your calorie count,' he said.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A WOMAN has revealed how she lost 80lbs in the last year WITHOUT heading to the gym. Tina took to her TikTok page @tinabogey to share some of her tips, and she has since gone viral, with 4.3 ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

The monotrophic diet, or the mono diet, centres around consuming only one kind of food or food group for every meal over a ...