Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

Whether you're cooking at home or choosing a meal on the go, a balanced plate is a blueprint for filling your body with nutrients it craves. Let’s break it down into simple steps that anyone can ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

I'm a professional meal planner. Here are 10 of my favorite Trader Joe's products for easy, healthy dinners.

and bounty of preprepared ingredients make it easy for me to cook healthy dinners that taste delicious. Here are some of my favorite Trader Joe's products for planning nutritious meals with ease.

Meal delivery services can make it easy to follow the Mediterranean ... How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo ...