The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

If you tend to get ulcers and cracks in the corners of your mouth, these can be signs of a zinc deficiency. This is because zinc is crucial for cell growth, wound healing, and of course ...

If you think you have a zinc deficiency, talk to your doctor or health care provider before you start supplementing. Taking more zinc than you need through supplements can cause zinc toxicity.

You may also like The tell tale signs of zinc deficiency and what you can do to prevent it Vitamin B’s role in the body doesn’t stop there, though. It is also responsible for the reactions ...

From thinning to brittleness, learn the warning signs of nutritional deficiencies ... a condition characterised by excessive hair shedding. Zinc deficiency can lead to poor hair health.

It is one of the first things people might take when they have a cold or flu — and in fact one of the initial signs of zinc deficiency is a depressed immune system, as it plays an important ...