Protein helps maintain fluid balance in your body. If you're not consuming enough protein, you might notice swelling, ...

Are you suffering from Vitamin D deficiency problem? Here are the top 8 warning signs that your body may send when there is ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent such a deficiency.

Dr Eric Berg DC said the nutrient is "vital for the health of your thyroid, which impacts almost every part of your body" ...

Since vitamin D is fat-soluble, people with gut conditions like IBS, Crohn’s, or celiac disease may have trouble absorbing ...

Vitamins and minerals are important micronutrients in your body. They play an essential role in everything from strengthening your immune system and supporting bone health to maintaining energy levels ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

A deficiency leads to softening of the bones (rickets or osteomalacia). Vitamin D also has many other uses in the body. It supports immune health and helps keep muscles and brain cells working.

When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes ...