Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Repeat on the other side. Tip: To deepen the stretch, you can raise your arms over your head and lean over to the left. This also stretches your core. How to do it: Start seated, with your legs in ...

Go is a fitness trainer who specializes in providing practical workout advice for those in their middle years (often with a ...