This deceptively simple move delivers a plethora of benefits that extend beyond just chiselling your obliques At its core, the side plank is a killer workout for your abdominal muscles.

The obliques are at the core of this move Though the side plank hip dip also works the hip stabilizer muscles ... and editor based in London. He was worked for magazines such as Runner’s ...

if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right side ...

To perform a walking plank push-up, you’ll just need a little bit of space on either side of you to move ... but this also worked my muscles harder and for longer. Planks are known as a core ...