Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

Lunge to the side, pulling the band across your body and ... Return to your start position, then repeat for 30 seconds before doing the exercises again on the other side. According to Adam ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet ... us to be stable and strong on either side of our body. That’s especially important ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Each exercise is performed for 12 reps with the exception of the side lunge row to reverse lunge, which is performed for 8 reps per side. The exercises are: Hill doesn’t mention how many sets to ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...