Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects. They include nausea, diarrhoea, and stomach ache.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

This is especially true when compared to migraine medications, which can come with more severe side effects. Magnesium is generally considered safe to take for most people, but taking it can ...

More research is needed to understand the effects of turmeric and curcumin taken at doses higher than that. Taking too much ...

With a few exceptions, the time of day you take a magnesium supplement does not typically affect how well it works or the potential for side effects. To get the health benefits of magnesium ...

They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...

More research is needed to understand the effects of turmeric and curcumin taken at doses higher than that. Taking too much supplemental magnesium can lead to side effects. The daily upper limit ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Do not take two doses at once to make up for a missed dose. Doing so could raise your risk of side effects. Will I need to use esomeprazole magnesium long term? This depends on the purpose for ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, taking it at the right time—especially depending on the condition you're ...