Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises.

Start by squeezing your shoulder blades together and pulling the band apart until your arms open 180 degrees. Do not arch your back. RELATED: 5 Best Weight Loss Workouts for Men That Actually Work ...

It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three ...

Here are five workouts to do just that ... Here's how to do a perfect shoulder press for maximum results and safety.

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...