Lateral raises were also included in a shoulder rehab programme featured in MD Edge, and in a study on women with chronic neck muscle pain, lateral raises and upright rows were used as ...

“In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment arm’ is at its longest,” Chrismas explains. That’s how far away the ...

In this case, that’s the lateral deltoids in the shoulder. But just because lateral raises are difficult, doesn’t mean it’s impossible to see improvement – you just need to go about it in ...

They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the arms from a regular stance out to the sides ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...