Lateral raises were also included in a shoulder rehab programme featured in MD Edge, and in a study on women with chronic neck muscle pain, lateral raises and upright rows were used as ...

“In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment arm’ is at its longest,” Chrismas explains. That’s how far away the ...

In this case, that’s the lateral deltoids in the shoulder. But just because lateral raises are difficult, doesn’t mean it’s impossible to see improvement – you just need to go about it in ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral ... bent, raise your arm to the side until your elbow is at shoulder ...

In a study published in the International Journal of Sports Physical Therapy patients with rotator cuff related shoulder pain saw significant ... re going to look. 'Lateral raises are perfect ...