Stop Doing These 5 Shoulder Exercises. Do This Instead.
Using a barbell for upright rows require a ton of internal rotation of the shoulder, which can quite ... Do This Instead: ...
BMJ6 年
Evaluation of shoulder internal rotator muscle strength in baseball players with physical ...
Methods: Eighteen male baseball players were allocated to two groups on the basis of expert clinical evaluation of the presence (n = 8) or absence (n = 10) of shoulder translational instability. A ...