Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Rehabilitation of the athlete with shoulder impingement is a complex process that requires a comprehensive ... Bitter et al110 have reported the inherent advantages of using low-resistance exercise ...

In addition, avoiding adduction of the shoulder may further inhibit the action of pectoralis major and latissimus dorsi. Another effective exercise to encourage recruitment of the external rotators ...

Strengthening the arm and shoulder as well as the rotator cuff tear through exercise can build muscle ... 4. Sidelying ...

“Incorporating external rotation exercises strengthens the rotator cuff, promoting shoulder stability and reducing injury risk.” Some examples of external rotation exercises include Cuban ...