Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

The inclusion of objective testing to quantify range of motion and both muscular strength and balance in addition to the manual orthopaedic ... capsular tightness in a functional position of 90° of ...

Side-lying External Rotation: Good for strengthening the Infraspinatus ... Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide sheets for each video ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of Physiotherapy, Curtin University, ...