A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate.

The California Department of Education explained its proposal for the Smarter Balanced test and an update on other assessments to the state board . Go here to see the presentation. It’s actually ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

What you may not do is purposefully work out what the best balance is between past ... think about it as balancing your short-term and long-term goals with a dose of housekeeping to boot. Time ...

Background The Y-balance test has been used clinically to assess neuromuscular control deficits and a composite score of <94% and anterior asymmetry of >4 cm have been associated with lower limb ...