With whole fish the eyes should be bright and clear, not sunken or dry. Inside the gills should be vivid pink or red, not a dull brown. The skin should be vibrant and shiny and the flesh firm.

tend to spoil more quickly than white fish. Check for firm, shiny bodies and clear, bright eyes. Smoked mackerel is also very inexpensive. Fresh mackerel can be grilled, fried, barbecued or ...

EATING A DIET rich in fish can unlock a sea of health benefits. Just one: fish and seafood can increase your protein intake. “According to national dietary survey data, the average intake of ...