Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

London says shin splints, characterized by pain along the inside of the shin bone that tends to feel worse ... Many ankle mobility exercises can be modified to strength exercises by slowing ...

Shin can be bought on or off the bone, whole, in slices, or diced, all of which are suited to slow cooking. If bought in thick slices with the bone running through the middle it's a good ...

The National Osteoporosis Society recommends these simple exercises to improve your bone health: Pole work: You will need a partner for this. Stand facing each other standing about 70 cm apart.

The researchers found shin bones in the jumping mice ... "promising" information to protect cartilage and bone structure. They say jumping exercises could be included in pre-flight routines ...