When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Proteins, the building blocks of our muscles, are essential for the repair and growth of muscle fibers after exercise. ...

Jamun is highly beneficial for diabetics as it helps regulate blood sugar levels by improving insulin sensitivity. Eat 4-5 jamuns in the morning on an empty stomach for best results. Avoid adding ...

To put that in perspective, one medium banana provides 420 milligrams of potassium. Fruits, mainly yellow and orange ones, are a good source of the nutrient, Rizzo notes. Bananas are the first ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Having half iced coffee and half protein shake can provide an appetite-suppressing effect. But should you try it? Here's what ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Citrus fruits such as oranges, grapefruits, lemons, limes, and pomelos aren’t just delightful for the senses—they’re packed with essential nutrients that can significantly boost your health. According ...