It’s time to shine a spotlight on what might be the most underappreciated muscle in your body. The quick takeaway? Focus on serratus anterior exercises. Picture a muscle that hugs the sides of ...

In the thoracic region, m. trapezius medius, m. trapezius distalis and m. serratus anterior on the convex side appeared to be weaker compared to concave side, and m. rhomboideus on the concave side ...

This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original ...

Serratus jabs should be done to complete the ... The program can be complemented with proper nutrition for optimal fat loss and muscle development. The entire workout plan should be followed ...

When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are ...