Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

5-hydroxytrophan transporter, 5-HTT, is the membrane transporter for serotonin and uses an ion gradient for coupled reuptake. In the gut, 5-HTT is located in epithelial cells, and its function is ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

“Dietary restriction for just a few weeks can lead to changes in serotonin function in the brain consistent with lower serotonin production.” This evidence suggests that for some ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

The relationship between serotonin and dopamine Serotonin and dopamine do not function independently of one another. Instead, they work together to create complex patterns of behavior.

Serotonin, also known as 5-hydroxytryptamine (5-HT), is a neurotransmitter (chemical messenger) that helps regulate various ...