Remember, regular stretching can be integral to maintaining your mobility and enjoying all the beautiful opportunities spring has to offer. Here’s to a flexible, fun-filled spring season.

Arthritis affects many seniors, causing pain and limited mobility. Exercise can help manage symptoms and improve overall well-being. Family caregivers play a vital role in encouraging tailored ...

Repeat with your left foot. Getting into the habit of stretching daily will improve your range of motion and make every activity — including reaching for a dish from a cupboard — more comfortable.