For more advice, check out the Help Me Out - self-esteem page, or discover 7 reasons why you're amazing!

Do you have healthy self-esteem? Low self-worth can be detrimental to a person's well-being. If you think you are going to fail, you may be setting yourself up for failure. On the flip side ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image and self-confidence are ...

Studies have linked negative self-talk with higher levels of stress and lower levels of self-esteem. This can lead to decreased motivation as well as greater feelings of helplessness. And this ...

As youth are developing socially, emotionally, and physically, it’s important to develop good self-esteem building habits ...

People who experience a steady diet of disapproval from important others—family, supervisors, friends, teachers—might have feelings of low self-esteem ... for one hour. Talk to yourself ...

It’s important that older adults feel self-assured about their movement patterns ... If you’re new to fitness or have balance concerns, talk with your doctor before starting a new exercise ...

Friends, it is February, and National Self-Esteem Month is still here ... Identify and Conquer Negative Self-Talk “I’m not ...