A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Being overweight or obese is the most common problem these days that can lead to lower self-esteem. Obesity not only can ...

Your odds of relapse might go down when your thought­s are more stable. Boost your self-esteem and self-control. It’s easier to manage stressful stuff when you feel good about yourself.

SELF-esteem, or the way we view ourselves, plays a central role in a child’s motivation and achievements in school, social relationships and their ability to bounce back from setbacks.

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... related emotions like body image satisfaction and self-appraisal. Some research suggests that a ...