Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image and self-confidence are ...

Exercise and Health Sciences, Loughborough University, Loughborough, Leicestershire LE11 3TU, UK; s.j.h.biddle{at}lboro.ac.uk Objective To synthesise reviews investigating physical activity and ...