If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has ...

Here’s how they can build self-discipline in a sustainable way. Habit Stacking: Attach New Habits to Existing Ones Most ADHD teens struggle to start tasks because their brains resist transitions.