Self-compassion involves treating yourself with the same kindness and understanding that you would offer a friend. In a fast-paced world, we rarely take time to pause and be still. Stillness ...

Self-discipline is all about prioritizing yourself. While it may feel selfish at first, looking after yourself first ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

Self-compassion involves treating oneself with ... Incorporating daily habits such as affirmations, journaling, and mindfulness exercises can significantly enhance one’s capacity for self ...

This research not only highlights the importance of addressing internalised weight bias when developing strategies to enhance ...

Those who regularly experience vicarious trauma often neglect their own self-care and inner life as they struggle with images and stories that can’t be forgotten. Symptoms of compassion fatigue ...

Ramadan is a time for spiritual growth and self-discipline. Prioritizing self-care through rest, nutrition, hydration, and mindfulness ensures a balanced and fulfilling experience.