True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

But here’s the good news: Self-compassion isn’t an indulgence; it’s fuel for resilience. The Silent Struggle for Success One of my clients—let’s call him Dan—looked like he had it all ...

In a world that often demands perfection and relentless productivity, the concept of self-compassion emerges as a beacon of ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

According to the “The Compassion Report,” a new, first-of-its-kind research study from the Muhammad Ali Index, one-third of Americans report below-average self-compassion. Once we care for ...

Palliative care units are centers where comprehensive care is provided, primarily by nurses, but also by informal caregivers who are usually the patients' relatives. The difference is that nurses ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...