“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Here are 105 quotes about self-care to inspire ... “Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling ...

Dive into the depths of your mind! 🌌 Sometimes, facing our darkest thoughts can lead to unexpected clarity and ...

Benefits of meditation include better focus, improved self-esteem, and reduced stress. Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Solo adventurer Colin O'Brady on how meditation helps him cope with loneliness and negative self-talk while on remote expeditions. Being alone for 54 days, in probably the most isolated part of ...

It doesn’t matter what it is — whatever feels like meditation to you, in terms of loving yourself and giving yourself the room to breathe and just be — I think that’s where real self-care ...