Here are a few easy and delicious ways to add nutrient-rich basil seeds to your diet for better health and flavour.

While exercises are a must in any weight loss journey, eating the right diet is also essential. Among the many seeds that are ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Mello followed the weight loss rule of calorie deficit. In order to maintain it, she ate 400 less as per Aaj Tak. She ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...