The seated twist or seated oblique twists are another superior choice for sculpting the abs. The seated oblique twists target your oblique muscles that run along each side of your abdominal area.

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

Plus, these exercises will work your abs too, so you're killing two birds ... This is because all these exercises are performed seated and many require the band to be looped around the leg of ...