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If you’re new to yoga, you might be surprised by its wide-ranging benefits. Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...