use your abdominal muscles to slowly lift yourself up to a seated position. Planks: Planks are ideal for working your abs, glutes, and back all at once. Doing pilates at home is not only an ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Plus, these exercises will work your abs too, so you're killing two birds ... This is because all these exercises are performed seated and many require the band to be looped around the leg of ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Article continues below All in all, Pilates is a holistic practice but, as Castro-Vidal insists, "abs are made in the kitchen". He says: "With Pilates, I would say it’s 75% what you eat ...