In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

Tight hips after a long day of sitting ... with just your body and a little space. If your posture could also do with a little TLC, then make sure you check out her top three stretches for ...

Struggling with lower back pain and tension ... which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those who are unable to get on the floor, such ...

If you’re looking for a straight-forward, yet effective lower body workout that ... This is because all these exercises are performed seated and many require the band to be looped around the ...