It takes 30 minutes or less a day to start seeing results.

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

Good news: you can totally strengthen and sculpt your arms without them ... There’s a lot to these stretchy strength training tools. “Resistance bands are a great workout for all levels ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.