Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

I was surprised to find that the dogfish tasted more like tinned sardines. So I tried making this with a couple of tins of sardines and it was really lovely. To make the refried beans, place the ...

Learning the difference between anchovies and sardines is important for those who want to cook with them and those who will only see them on the menu. The two don't deliver the same qualities.

3 hard boiled eggs-shelled 2 tbsp butter 250 gm tomatoes- skinned, deseeded and roughly chopped 1 tin sardines- flaked 2 tbsp chopped garden herbs 4 tbsp fresh breadcrumbs 3 eggs 200 ml cream 1 tsp ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.