With this dish you are doing everything but the folding you typically do with an omelet.Instead, you're topping it with wilted spinach, fresh avocado and crispy bacon. You can eat it like frittata ...

3. Transfer to a cutting board toasted-side-up. Place one cheese slice on top of a slice of bread, followed by bacon, tomato, and avocado. Top with second cheese slice and close the sandwich. 4. Add ...

This makes two hearty "hero"-type sandwiches, or it can be divided and served to four "dainty" eaters. It's an update on good old BLTs - just the thing for munching on while watching sport ...