Andrés advocates for reducing reliance on salt, not just for health reasons but also to explore the full potential of other ...

Excess salt can irritate the stomach lining, increasing the risk of gastric ulcers and acid reflux. Additionally, high sodium ...

They not only add unique flavors to our food, but contribute color and variety as well. Certain spices and herbs used alone, or in blends, can replace or reduce salt and sugar in foods. Many people ...