check the sodium content and opt for products with lower amounts or that are salt-free. The DASH diet, short for Dietary Approaches to Stop Hypertension, was originally designed to help reduce ...

Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it ...

When buying canned products, choose low-sodium or salt-free products. 6. Rinse canned foods: Rinse canned foods that contain sodium, including beans, tuna and vegetables, before eating them.