Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at ...

"We stumbled onto this awesome salad at Chick-fil-A," he said. "And I thought to myself, if I could just have this salad every, single day, I'll be OK with eating salad all the time." A few weeks ...