The key is in the ingredients. While a salad made with lettuce, tomatoes, and cucumbers is low in calories, many commercial dressings, fatty cheeses, breaded croutons, and other ingredients can ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 calories and 76 grams of fat. On the other hand, a Chick-fil-A chargrilled ...

Here’s everything you need to know about so-called calorie-negative foods: what they are and whether or not you really need ...

It shows that ditching the burger for a salad is no good for slimmers. For with dressing and croutons it contains 425 calories and 21.4g of fat, compared with the 253 calories and 7.7g of fat in ...

For example, you might think you're being healthy when you order a salad at TGI Fridays, but in reality, you're consuming the same number of calories as if you had just devoured an entire 10-inch ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

A vegetable-based soup or salad as a first course increases fullness for very few calories, and thus can reduce your calorie intake for the entire meal. You can lose weight simply by replacing ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

Multipurpose ingredients like rotisserie chicken and bagged salad get gourmet treatment with a rich avocado-based dressing that adds unexpected sophistication.