This gentle effect on blood sugar can prevent nighttime awakenings due to fluctuations in glucose levels. Saffron honey tea, with its balanced ingredients, can thus help maintain stable blood ...

Kesar water, derived from saffron, offers multiple health benefits including improved skin, reduced menstrual cramps, and ...

Saffron tea is as invigorating as caffeine and can easily replace coffee as a morning stimulant. Consumed on an empty stomach, it provides copious energy and valuable nutrients. Nutritionists ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

One of our favorite sugar-free beverages is tea, which happens to be the second most popular beverage in the world after water. Tea offers loads of health benefits, and better blood sugar is one ...

In Moroccan culture, the tea is made by steeping mint and green tea leaves and sugar, and is commonly served at all times of day. In North America, early Native Americans made a tea from wild mint ...

Turmeric, often called India’s saffron and it has been used for centuries ... There are ways to make a turmeric shot—one with sugar and one with honey.