The clock is, once again, going ahead by an hour. While "springing forward" might seem easy, it's a good idea to know the consequences that come with a lack of sleep.

During sleep, the body releases proteins called cytokines that help fight infection and mediate inflammation, the expert told Fox News Digital. "A loss of sleep disrupts this process, leaving the ...

But a new study has suggested that our collective fatigue isn't actually due to a lack of sleep. Published in the ... they need to remain vigilant about safety. Meanwhile, we may have made our ...

"It disrupts our body clocks, affects our sleep quality, and increases the risk of avoidable health and safety incidents, such as motor vehicle accidents, cardiovascular events, and even workplace ...

An infant should be put to sleep on his or her back on a firm and flat surface covered with a fitted sheet such as a crib mattress, bassinet or play pen that meets the safety standards of the U.S ...