And it’s important to note that Russian twists aren’t for everyone. Pregnant and postpartum women, for instance, should avoid ...

Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles. Lie down on your back with your head straight ...

After a little bit of social media scrolling through the best ab workouts, I discovered cycling Russian twists and committed to completing 70 of them every day for a week. Not to be confused with ...